Comparing Nutrients in 300 calories Gala ApplesVS Acorns
Weight per 300 calories
Gala Apples
526g
Acorns
77.5g
Raw Acorns have 6.8 times more energy per unit of mass than Raw Gala Apples with skin, which is high in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 300 calories - Gala Apples or Acorns?
Discover which food has more nutrients per 300 calories - Gala Apples or Acorns?
Lets compare vitamin content per 300 calories of Gala Apples vs Acorns:
300 calories of Gala Apples have 1.7 times more Vitamin B2 than Acorns.
While 300 kcal of Raw Acorns contain 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Gala Apples with skin.
Both Gala Apples and Acorns provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Gala Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Gala Apples with skin as well as Raw Acorns have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Gala Apples vs Acorns:
300 calories of Gala Apples have 1.4 times more Potassium and 20.9 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 4.4 times more Copper, 1.8 times more Magnesium and 5.3 times more Manganese than Raw Gala Apples with skin.
Both Gala Apples and Acorns contain similar levels of Iron and Phosphorus per 300 calories.
Both Raw Gala Apples with skin as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gala Apples have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 29.3 times more Fat and 3.6 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein