Comparing Nutrients in 300 calories Gala ApplesVS Tomato Paste
Weight per 300 calories
Gala Apples
526g
Tomato Paste
366g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Raw Gala Apples with skin, which is average in comparison to other foods. Gala Apples having low energy density.
Discover which food has more nutrients per 300 calories - Gala Apples or Tomato Paste?
Gala Apples VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gala Apples or Tomato Paste?
Lets compare vitamin content per 300 calories of Gala Apples vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 52.8 times more Vitamin A, 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 28.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, 16.6 times more Vitamin E and 6.1 times more Vitamin K than Raw Gala Apples with skin.
300 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 300 calories for Gala Apples vs Tomato Paste:
300 calories of Gala Apples have 1.7 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.6 times more Calcium, 12.1 times more Copper, 17.3 times more Iron, 5.8 times more Magnesium, 5.7 times more Manganese, 5.2 times more Phosphorus, 6.5 times more Potassium, more Selenium, 41 times more Sodium and 8.8 times more Zinc than Raw Gala Apples with skin.
300 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Gala Apples have 1.2 times more Sugars and 1.5 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 12 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein