Comparing Nutrients in 300 calories Gala ApplesVS Stewed Canned Tomatoes
Weight per 300 calories
Gala Apples
526g
Stewed Canned Tomatoes
1154g
Gala Apples have 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Gala Apples or Stewed Canned Tomatoes?
Gala Apples VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gala Apples or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Gala Apples vs Stewed Canned Tomatoes:
300 calories of Gala Apples have 1.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 19.7 times more Vitamin A, 5.9 times more Vitamin B1, 2.6 times more Vitamin B2, 20.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.7 times more Vitamin B9, 10.1 times more Vitamin E and 4 times more Vitamin K than Raw Gala Apples with skin.
300 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Comparing minerals per 300 calories for Gala Apples vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 10.6 times more Calcium, 11.7 times more Copper, 24.3 times more Iron, 5.3 times more Magnesium, 3.5 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium, more Selenium, 484.5 times more Sodium, 7.5 times more Zinc and 2.3 times more Water than Raw Gala Apples with skin.
300 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Gala Apples have 1.3 times more Sugars and 1.4 times more Fructose than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein