Comparing Nutrients in 300 calories Gala ApplesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Gala Apples
526g
Canned Tomatoes with Green Chilies
2000g
Gala Apples have 3.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Gala Apples or Canned Tomatoes with Green Chilies?
Gala Apples VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gala Apples or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Gala Apples vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 76 times more Vitamin A, 7.6 times more Vitamin B1, 2.5 times more Vitamin B2, 32.4 times more Vitamin B3, 10.2 times more Vitamin B5, 8 times more Vitamin B6 and 11.4 times more Vitamin B9 than Raw Gala Apples with skin.
300 calories of Gala Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
Comparing minerals per 300 calories for Gala Apples vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.9 times more Calcium, 16.3 times more Copper, 8.2 times more Iron, 8.4 times more Magnesium, 13.6 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium, more Selenium, 1523.8 times more Sodium, 9.9 times more Zinc and 4.2 times more Water than Raw Gala Apples with skin.
300 calories of Gala Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.5 times more Protein than Raw Gala Apples with skin.
Both Gala Apples and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Gala Apples provide inadequate amounts of Protein