Nutrient Comparison: Gala Apples VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Gala Apples versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Gala Apples vs Canned Tomatoes with Green Chilies:
- 14 ounces of Gala Apples have 1.5 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 20 times more Vitamin A, 2 times more Vitamin B1, 8.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Gala Apples with skin.
- 14 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Gala Apples vs Canned Tomatoes with Green Chilies:
- 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 4.3 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 1.3 times more Phosphorus and 401 times more Sodium than Raw Gala Apples with skin.
- Both Gala Apples and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Gala Apples with skin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Gala Apples have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Gala Apples with skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 14 ounces.