Comparing Nutrients in 300 calories ApplesVS Boiled California Red Kidney Beans
Weight per 300 calories
Apples
577g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.4 times more energy per unit of mass than Raw Apples with skin, which is average in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Boiled California Red Kidney Beans?
Apples VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apples vs Boiled California Red Kidney Beans:
300 calories of Apples have 9.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.3 times more Vitamin B9 than Raw Apples with skin.
Both Apples and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Apples with skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Boiled California Red Kidney Beans:
300 calories of Apples have 3 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.6 times more Calcium, 4.5 times more Copper, 10.4 times more Iron, 4 times more Magnesium, 3.8 times more Manganese, 5.2 times more Phosphorus, 1.6 times more Potassium and 9 times more Zinc than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Calcium and Zinc
Both Raw Apples with skin as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Fiber and 14.7 times more Protein than Raw Apples with skin.
Both Apples and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Protein
Both Raw Apples with skin as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.