Lets compare vitamin content per 100 grams of Apples vs Boiled California Red Kidney Beans:
Raw Apples with skin have 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Raw Apples with skin.
Both Raw Apples with skin as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples vs Boiled California Red Kidney Beans:
Raw Apples with skin have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium, 10.7 times more Copper, 24.8 times more Iron, 9.6 times more Magnesium, 9.1 times more Manganese, 12.5 times more Phosphorus, 3.9 times more Potassium, more Selenium and 21.5 times more Zinc than Raw Apples with skin.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.4 times more Energy, 3.6 times more Omega 3, 1.6 times more Carbohydrate, 3.9 times more Fiber and 35.1 times more Protein than Raw Apples with skin.
Both Raw Apples with skin as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.