Comparing Nutrients in 300 calories ApplesVS Dried Beechnuts
Weight per 300 calories
Apples
577g
Dried Beechnuts
52g
Dried Beechnuts have 11.1 times more energy per unit of mass than Raw Apples with skin, which is very high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Apples or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Apples vs Dried Beechnuts:
300 calories of Apples have 3.3 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Apples with skin.
300 calories of Apples have insufficient amounts of Vitamin B9
Both Raw Apples with skin as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apples vs Dried Beechnuts:
300 calories of Apples have more Magnesium, more Phosphorus and 143.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Copper, 1.9 times more Iron and 3.5 times more Manganese than Raw Apples with skin.
Both Apples and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Raw Apples with skin as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 26.6 times more Fat, 18.4 times more Saturated Fat, 17.1 times more Omega 3 and 38.6 times more Omega 6 than Raw Apples with skin.
Both Apples and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3 and Omega 6
Both Raw Apples with skin as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.