Nutrient Comparison: Apples VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 17.9 times more Vitamin B1, 14.3 times more Vitamin B2, 9.6 times more Vitamin B3, 15.2 times more Vitamin B5, 16.7 times more Vitamin B6, 37.7 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Apples with skin.
- 5 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples with skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Apples vs Dried Beechnuts:
- 5 ounces of Apples have 13 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 24.8 times more Copper, 20.5 times more Iron, 38.3 times more Manganese, 9.5 times more Potassium, 38 times more Sodium and 9 times more Zinc than Raw Apples with skin.
- 5 ounces of Apples lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Apples with skin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 11.1 times more Energy, 294.1 times more Fat, 204.3 times more Saturated Fat, 188.9 times more Omega 3, 427.7 times more Omega 6, 2.4 times more Carbohydrate and 23.8 times more Protein than Raw Apples with skin.
- 5 ounces of Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein