Comparing Nutrients in 300 calories ApplesVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Apples
577g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.7 times more energy per unit of mass than Raw Apples with skin, which is average in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Boiled Potato Flesh, Cooked In Skin?
Apples VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Apples vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Apples have 2.2 times more Vitamin B2, 30.1 times more Vitamin E and 1.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.7 times more Vitamin B1, 9.5 times more Vitamin B3, 5.1 times more Vitamin B5, 4.4 times more Vitamin B6, 2 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Apples with skin.
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Apples with skin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Apples have 1.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.2 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 4.5 times more Zinc than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Zinc
Both Raw Apples with skin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 19.1 times more Sugars, 34 times more Fructose and 2.2 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 4.3 times more Protein than Raw Apples with skin.
Both Apples and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples provide inadequate amounts of Protein
Both Raw Apples with skin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.