Nutrient Comparison: Apples VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Apples have 1.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.2 times more Vitamin B1, 15.8 times more Vitamin B3, 8.5 times more Vitamin B5, 7.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Apples with skin.
- 14 ounces of Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Apples with skin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apples vs Boiled Potato Flesh, Cooked In Skin:
- 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7 times more Copper, 2.6 times more Iron, 4.4 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium and 7.5 times more Zinc than Raw Apples with skin.
- Both Apples and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples have 11.4 times more Sugars, 20.3 times more Fructose and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Energy, 1.5 times more Carbohydrate and 7.2 times more Protein than Raw Apples with skin.
- 14 ounces of Apples provide inadequate amounts of Energy and Protein
- Both Raw Apples with skin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.