Comparing Nutrients in 300 calories ApplesVS Tomato Puree
Weight per 300 calories
Apples
577g
Tomato Puree
790g
Apples have 1.4 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Tomato Puree?
Discover which food has more nutrients per 300 calories - Apples or Tomato Puree?
Lets compare vitamin content per 300 calories of Apples vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 11.9 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 22 times more Vitamin B3, 9.9 times more Vitamin B5, 4.2 times more Vitamin B6, 5 times more Vitamin B9, 3.2 times more Vitamin C, 15 times more Vitamin E and 2.1 times more Vitamin K than Raw Apples with skin.
300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Apples with skin as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 4.1 times more Calcium, 14.5 times more Copper, 20.3 times more Iron, 6.3 times more Magnesium, 6.6 times more Manganese, 5 times more Phosphorus, 5.6 times more Potassium, more Selenium, 38.3 times more Sodium, 12.3 times more Zinc and 1.4 times more Water than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 1.6 times more Sugars and 1.8 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 8.7 times more Protein than Raw Apples with skin.
Both Apples and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apples provide inadequate amounts of Protein
Both Raw Apples with skin as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.