Nutrient Comparison: Apples VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 8.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 16.1 times more Vitamin B3, 7.2 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9, 2.3 times more Vitamin C, 10.9 times more Vitamin E and 1.5 times more Vitamin K than Raw Apples with skin.
- 1 kilogram of Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Apples with skin as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 10.6 times more Copper, 14.8 times more Iron, 4.6 times more Magnesium, 4.8 times more Manganese, 3.6 times more Phosphorus, 4.1 times more Potassium and 9 times more Zinc than Raw Apples with skin.
- Both Apples and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples with skin as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples has 1.5 times more Carbohydrate, 2.2 times more Sugars, 2.5 times more Fructose and 1.3 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 6.3 times more Protein than Raw Apples with skin.
- 1 kilogram of Apples provide inadequate amounts of Protein
- Both Raw Apples with skin as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.