Comparing Nutrients in 300 calories ApplesVS Multicereal Kaiser Roll
Weight per 300 calories
Apples
577g
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has 5.3 times more energy per unit of mass than Raw Apples with skin, which is high in comparison to other foods. Apples having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Multicereal Kaiser Roll?
Apples VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Apples vs Multicereal Kaiser Roll:
300 calories of Apples have 603.8 times more Vitamin C and 4.1 times more Vitamin K than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Apples with skin.
Both Apples and Multicereal Kaiser Roll provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C and Vitamin K
Both Raw Apples with skin as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples vs Multicereal Kaiser Roll:
300 calories of Apples have 2.2 times more Potassium and 12.5 times more Water than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.7 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 3 times more Magnesium, 7.1 times more Manganese, 3.2 times more Phosphorus, more Selenium, 114.3 times more Sodium and 7.8 times more Zinc than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 1.6 times more Carbohydrate, 19.5 times more Sugars, 1032.5 times more Fructose and 2.7 times more Fiber than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 6.1 times more Fat, 19 times more Omega 3, 8.9 times more Omega 6 and 6.3 times more Protein than Raw Apples with skin.
Both Apples and Multicereal Kaiser Roll offer comparable quantities of Energy per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3, Omega 6 and Protein