Apples VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of Apples vs VeggieGurt Soy Yogurt:
- Both Raw Apples with skin and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Apples vs VeggieGurt Soy Yogurt:
- 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 33.3 times more Sodium than Raw Apples with skin.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apples have 8.3 times more Carbohydrate, 20 times more Sugars and 2.6 times more Fiber than VeggieGurt Soy Yogurt.
- While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 15.9 times more Fat, 14.9 times more Saturated Fat and 18.8 times more Protein than Raw Apples with skin.
- Both Apples and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 300 calories.
- 300 calories of Apples provide inadequate amounts of Protein