Nutrient Comparison: Apples VS VeggieGurt Soy Yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples versus 7 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples vs VeggieGurt Soy Yogurt:
- Both Raw Apples with skin and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Apples vs VeggieGurt Soy Yogurt:
- 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 32 times more Sodium than Raw Apples with skin.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples have 8.6 times more Carbohydrate, 20.8 times more Sugars and 2.7 times more Fiber than VeggieGurt Soy Yogurt.
- While 7 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 15.3 times more Fat and 18.1 times more Protein than Raw Apples with skin.
- 7 ounces of Apples provide inadequate amounts of Protein
- 7 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Raw Apples with skin as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in seven ounces.