Comparing Nutrients in 300 calories Apples no SkinVS Frozen Broccoli Spears
Weight per 300 calories
Apples no Skin
625g
Frozen Broccoli Spears
1035g
Apples no Skin have 1.7 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Apples no Skin or Frozen Broccoli Spears?
Apples No Skin VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples no Skin or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Apples no Skin vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 47.2 times more Vitamin A, 6.3 times more Vitamin B1, 6.7 times more Vitamin B2, 8.4 times more Vitamin B3, 5.6 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin B9, 28.3 times more Vitamin C, 44.7 times more Vitamin E and 279.7 times more Vitamin K than Raw Apples without skin.
300 calories of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
Both Raw Apples without skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples no Skin vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 13.6 times more Calcium, 1.9 times more Copper, 17 times more Iron, 6.6 times more Magnesium, 11.2 times more Manganese, 8.9 times more Phosphorus, 4.6 times more Potassium, more Selenium, more Sodium, 11.3 times more Zinc and 1.7 times more Water than Raw Apples without skin.
300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples no Skin have 1.4 times more Carbohydrate and 4.2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 29.6 times more Omega 3, 3.8 times more Fiber and 18.8 times more Protein than Raw Apples without skin.
Both Apples no Skin and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Omega 3 and Protein
Both Raw Apples without skin as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.