Comparing Nutrients in 300 calories Apples no SkinVS Dried Beechnuts
Weight per 300 calories
Apples no Skin
625g
Dried Beechnuts
52g
Dried Beechnuts have 12 times more energy per unit of mass than Raw Apples without skin, which is very high in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 300 calories - Apples no Skin or Dried Beechnuts?
Apples No Skin VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples no Skin or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Apples no Skin vs Dried Beechnuts:
300 calories of Apples no Skin have 3.1 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B6 and more Vitamin B9 than Raw Apples without skin.
Both Apples no Skin and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Apples no Skin have insufficient amounts of Vitamin B9
Both Raw Apples without skin as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apples no Skin vs Dried Beechnuts:
300 calories of Apples no Skin have more Phosphorus and 157.6 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Copper, 2.9 times more Iron and 2.9 times more Manganese than Raw Apples without skin.
Both Apples no Skin and Dried Beechnuts contain similar levels of Potassium per 300 calories.
300 calories of Apples no Skin lack sufficient amounts of Iron
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Raw Apples without skin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples no Skin have 4.6 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 32.1 times more Fat, 22.7 times more Saturated Fat, 20.2 times more Omega 3 and 49.4 times more Omega 6 than Raw Apples without skin.
Both Apples no Skin and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Omega 3 and Omega 6
Both Raw Apples without skin as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.