Nutrient Comparison: Apples no Skin VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples no Skin vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 16 times more Vitamin B1, 13.3 times more Vitamin B2, 9.6 times more Vitamin B3, 13 times more Vitamin B5, 18.5 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Raw Apples without skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Apples without skin as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Apples no Skin vs Dried Beechnuts:
- 5 ounces of Apples no Skin have 13.1 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 21.6 times more Copper, 35.1 times more Iron, 35.3 times more Manganese, 11.3 times more Potassium, more Sodium and 7.2 times more Zinc than Raw Apples without skin.
- 5 ounces of Apples no Skin lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Apples without skin as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 12 times more Energy, 384.6 times more Fat, 272.3 times more Saturated Fat, 242.9 times more Omega 3, 593.2 times more Omega 6, 2.6 times more Carbohydrate and 23 times more Protein than Raw Apples without skin.
- 5 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein