Comparing Nutrients in 300 calories Apples no SkinVS Baked Potato Skin
Weight per 300 calories
Apples no Skin
625g
Baked Potato Skin
152g
Baked Potato Skin has 4.1 times more energy per unit of mass than Raw Apples without skin, which is above average in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 300 calories - Apples no Skin or Baked Potato Skin?
Apples No Skin VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples no Skin or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Apples no Skin vs Baked Potato Skin:
300 calories of Apples no Skin have 1.2 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Vitamin B1, 8.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than Raw Apples without skin.
Both Apples no Skin and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Apples no Skin have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Apples without skin as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apples no Skin vs Baked Potato Skin:
300 calories of Apples no Skin have 7.6 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.4 times more Copper, 24.4 times more Iron, 2.6 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Raw Apples without skin.
300 calories of Apples no Skin lack sufficient amounts of Iron, Magnesium and Zinc
Both Raw Apples without skin as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples no Skin have 29.8 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Fiber and 3.9 times more Protein than Raw Apples without skin.
Both Apples no Skin and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Protein
Both Raw Apples without skin as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.