Comparing Nutrients in 300 calories Apples no SkinVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Apples no Skin
625g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.8 times more energy per unit of mass than Raw Apples without skin, which is average in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 300 calories - Apples no Skin or Boiled Potato Flesh, Cooked In Skin?
Apples No Skin VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples no Skin or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Apples no Skin vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Apples no Skin have 2.5 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B1, 8.7 times more Vitamin B3, 4 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and 2 times more Vitamin K than Raw Apples without skin.
300 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Apples without skin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Apples no Skin vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Apples no Skin have 2 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.3 times more Copper, 2.4 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Zinc than Raw Apples without skin.
300 calories of Apples no Skin lack sufficient amounts of Iron, Magnesium and Zinc
Both Raw Apples without skin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples no Skin have 20.1 times more Sugars, 37.7 times more Fructose and 1.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.8 times more Protein than Raw Apples without skin.
Both Apples no Skin and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Protein
Both Raw Apples without skin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.