Nutrient Comparison: Apples no Skin VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Apples no Skin versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apples no Skin vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Apples no Skin have 1.4 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.6 times more Vitamin B1, 15.8 times more Vitamin B3, 7.3 times more Vitamin B5, 8.1 times more Vitamin B6, more Vitamin B9 and 3.3 times more Vitamin C than Raw Apples without skin.
- 100 grams of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Apples without skin as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apples no Skin vs Boiled Potato Flesh, Cooked In Skin:
- 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.1 times more Copper, 4.4 times more Iron, 5.5 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 4.2 times more Potassium and 6 times more Zinc than Raw Apples without skin.
- Both Apples no Skin and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per 100 grams.
- 100 grams of Apples no Skin lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Apples without skin as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apples no Skin have 11.1 times more Sugars and 20.8 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Fiber and 6.9 times more Protein than Raw Apples without skin.
- 100 grams of Apples no Skin provide inadequate amounts of Energy and Protein
- Both Raw Apples without skin as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.