Comparing Nutrients in 300 calories Apples no SkinVS Multicereal Kaiser Roll
Weight per 300 calories
Apples no Skin
625g
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has 5.7 times more energy per unit of mass than Raw Apples without skin, which is high in comparison to other foods. Apples no Skin having low energy density.
Discover which food has more nutrients per 300 calories - Apples no Skin or Multicereal Kaiser Roll?
Apples No Skin VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples no Skin or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Apples no Skin vs Multicereal Kaiser Roll:
300 calories of Apples no Skin have 568.8 times more Vitamin C than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, more Vitamin B9 and 4 times more Vitamin E than Raw Apples without skin.
Both Apples no Skin and Multicereal Kaiser Roll provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Apples no Skin have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
Both Raw Apples without skin as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apples no Skin vs Multicereal Kaiser Roll:
300 calories of Apples no Skin have 2 times more Potassium and 13.7 times more Water than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 3 times more Calcium, 2 times more Copper, 8 times more Iron, 3.4 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, more Selenium, more Sodium and 5.8 times more Zinc than Raw Apples without skin.
300 calories of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples no Skin have 1.6 times more Carbohydrate, 20.5 times more Sugars, 1143.2 times more Fructose and 1.6 times more Fiber than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 7.3 times more Fat, 22.6 times more Omega 3, 11.3 times more Omega 6 and 5.6 times more Protein than Raw Apples without skin.
Both Apples no Skin and Multicereal Kaiser Roll offer comparable quantities of Energy per 300 calories.
300 calories of Apples no Skin provide inadequate amounts of Omega 3, Omega 6 and Protein