Nutrient Comparison: Apples no Skin VS Multicereal Kaiser Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples no Skin versus 5 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples no Skin vs Multicereal Kaiser Roll:
- 5 ounces of Apples no Skin have 100 times more Vitamin C than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 21.1 times more Vitamin B1, 7.5 times more Vitamin B2, 31.9 times more Vitamin B3, 5.6 times more Vitamin B5, 5.1 times more Vitamin B6, more Vitamin B9, 22.6 times more Vitamin E and 4.7 times more Vitamin K than Raw Apples without skin.
- 5 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
- Both Raw Apples without skin as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples no Skin vs Multicereal Kaiser Roll:
- 5 ounces of Apples no Skin have 2.4 times more Water than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 17 times more Calcium, 11.6 times more Copper, 45.7 times more Iron, 19.5 times more Magnesium, 34.2 times more Manganese, 16.9 times more Phosphorus, 2.9 times more Potassium, more Selenium, more Sodium and 32.8 times more Zinc than Raw Apples without skin.
- 5 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples no Skin have 3.6 times more Sugars and 201 times more Fructose than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 5.7 times more Energy, 41.5 times more Fat, 33.3 times more Saturated Fat, 128.6 times more Omega 3, 64.5 times more Omega 6, 3.5 times more Carbohydrate, 3.6 times more Fiber and 31.9 times more Protein than Raw Apples without skin.
- 5 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein