Comparing Nutrients in 300 calories Boiled Skinless ApplesVS Red Kidney Beans
Weight per 300 calories
Boiled Skinless Apples
566g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.4 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is high in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Red Kidney Beans?
Boiled Skinless Apples VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Skinless Apples vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 62 times more Vitamin B9 than Boiled Raw Apples Without Skin.
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled Raw Apples Without Skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Skinless Apples vs Red Kidney Beans:
300 calories of Boiled Skinless Apples have 46.3 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.6 times more Calcium, 3.1 times more Copper, 5.5 times more Iron, 7.2 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 2.4 times more Potassium and 11 times more Zinc than Boiled Raw Apples Without Skin.
300 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Raw Apples Without Skin as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Skinless Apples have 1.4 times more Carbohydrate and 33.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.1 times more Omega 3 and 13.6 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Boiled Raw Apples Without Skin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.