Nutrient Comparison: Boiled Skinless Apples VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Skinless Apples versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Skinless Apples vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 38 times more Vitamin B1, 17.9 times more Vitamin B2, 22.2 times more Vitamin B3, 17 times more Vitamin B5, 9 times more Vitamin B6, 394 times more Vitamin B9, 22.5 times more Vitamin C and 9.3 times more Vitamin K than Boiled Raw Apples Without Skin.
- 1 pound of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Raw Apples Without Skin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Skinless Apples vs Red Kidney Beans:
- 1 pound of Boiled Skinless Apples has 7.3 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 16.6 times more Calcium, 20 times more Copper, 35.2 times more Iron, 46 times more Magnesium, 9.4 times more Manganese, 50.8 times more Phosphorus, 15.4 times more Potassium, 10.7 times more Selenium and 69.8 times more Zinc than Boiled Raw Apples Without Skin.
- 1 pound of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Skinless Apples has 5.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 6.4 times more Energy, 19.9 times more Omega 3, 4.5 times more Carbohydrate, 6.3 times more Fiber and 86.7 times more Protein than Boiled Raw Apples Without Skin.
- 1 pound of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Raw Apples Without Skin as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.