Boiled Skinless Apples have 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Cooked Chopped Frozen Broccoli?
Boiled Skinless Apples VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Skinless Apples vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 48.3 times more Vitamin A, 6.5 times more Vitamin B1, 12.8 times more Vitamin B2, 9.1 times more Vitamin B3, 11.3 times more Vitamin B5, 5.6 times more Vitamin B6, 106 times more Vitamin B9, 379.5 times more Vitamin C, 50 times more Vitamin E and 277.9 times more Vitamin K than Boiled Raw Apples Without Skin.
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Raw Apples Without Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Skinless Apples vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 12.5 times more Calcium, 1.8 times more Copper, 6.1 times more Iron, 8.2 times more Magnesium, 3.6 times more Manganese, 11.6 times more Phosphorus, 3.1 times more Potassium, 4.4 times more Selenium, 20.8 times more Sodium, 13.3 times more Zinc and 2 times more Water than Boiled Raw Apples Without Skin.
300 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Skinless Apples have 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Omega 3, 2.4 times more Fiber and 22.6 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Boiled Raw Apples Without Skin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.