Nutrient Comparison: Boiled Skinless Apples VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Skinless Apples versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Skinless Apples vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 3.4 times more Vitamin B1, 6.8 times more Vitamin B2, 4.8 times more Vitamin B3, 6 times more Vitamin B5, 3 times more Vitamin B6, 56 times more Vitamin B9, 200.5 times more Vitamin C, 26.4 times more Vitamin E and 146.8 times more Vitamin K than Boiled Raw Apples Without Skin.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Raw Apples Without Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Skinless Apples vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 6.6 times more Calcium, 3.2 times more Iron, 4.3 times more Magnesium, 1.9 times more Manganese, 6.1 times more Phosphorus, 1.6 times more Potassium and 7 times more Zinc than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Raw Apples Without Skin as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Skinless Apples have 2.5 times more Carbohydrate and 7.5 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3, 1.3 times more Fiber and 11.9 times more Protein than Boiled Raw Apples Without Skin.
- 7 ounces of Boiled Skinless Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled Raw Apples Without Skin as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.