Nutrient Comparison: Boiled Skinless Apples VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Skinless Apples versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Skinless Apples vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 28.5 times more Vitamin A, 4.5 times more Vitamin B1, 9.5 times more Vitamin B2, 4.9 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6, 94 times more Vitamin B9, 341.5 times more Vitamin C, 27 times more Vitamin E and 169 times more Vitamin K than Boiled Raw Apples Without Skin.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Raw Apples Without Skin as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Skinless Apples vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 8.2 times more Calcium, 3.8 times more Iron, 5.3 times more Magnesium, 2.2 times more Manganese, 7.4 times more Phosphorus, 2.8 times more Potassium, 6.3 times more Selenium and 8.5 times more Zinc than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Frozen Broccoli Spears contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Skinless Apples have 2.5 times more Carbohydrate and 7.5 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 6.9 times more Omega 3, 1.3 times more Fiber and 11.8 times more Protein than Boiled Raw Apples Without Skin.
- 7 ounces of Boiled Skinless Apples provide inadequate amounts of Omega 3 and Protein
- Both Boiled Raw Apples Without Skin as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.