Comparing Nutrients in 300 calories Boiled Skinless ApplesVS Cassava
Weight per 300 calories
Boiled Skinless Apples
566g
Cassava
188g
Raw Cassava has 3 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is above average in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Cassava?
Boiled Skinless Apples VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Cassava?
Lets compare vitamin content per 300 calories of Boiled Skinless Apples vs Cassava:
300 calories of Boiled Skinless Apples have 1.5 times more Vitamin B6 than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 8.9 times more Vitamin B9 and 34.1 times more Vitamin C than Boiled Raw Apples Without Skin.
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Boiled Raw Apples Without Skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Skinless Apples vs Cassava:
300 calories of Boiled Skinless Apples have 2.1 times more Iron and 4.3 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Magnesium than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Cassava contain similar levels of Copper, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Boiled Skinless Apples lack sufficient amounts of Magnesium
Both Boiled Raw Apples Without Skin as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Skinless Apples have 3.2 times more Omega 3, 19.6 times more Sugars and 4 times more Fiber than Cassava.
Both Boiled Skinless Apples and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3
Both Boiled Raw Apples Without Skin as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 300 calories.