Nutrient Comparison: Boiled Skinless Apples VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Skinless Apples versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Skinless Apples vs Cassava:
- 5 oz of Raw Cassava contain 5.4 times more Vitamin B1, 4 times more Vitamin B2, 9 times more Vitamin B3, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 27 times more Vitamin B9 and 103 times more Vitamin C than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Raw Apples Without Skin as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Skinless Apples vs Cassava:
- 5 ounces of Boiled Skinless Apples have 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium and 8.5 times more Zinc than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Raw Apples Without Skin as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Skinless Apples have 6.5 times more Sugars and 1.3 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 3 times more Energy, 2.8 times more Carbohydrate and 5.2 times more Protein than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Boiled Raw Apples Without Skin as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.