Nutrient Comparison: Boiled Skinless Apples VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Skinless Apples versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Skinless Apples vs Cauliflower:
- 5 oz of Raw Cauliflower contain 3.1 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3, 14.5 times more Vitamin B5, 4.2 times more Vitamin B6, 57 times more Vitamin B9, 241 times more Vitamin C and 25.8 times more Vitamin K than Boiled Raw Apples Without Skin.
- 5 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Raw Apples Without Skin as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Skinless Apples vs Cauliflower:
- 5 oz of Raw Cauliflower contain 4.4 times more Calcium, 2.2 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 3.4 times more Potassium, 30 times more Sodium and 6.8 times more Zinc than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Cauliflower contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Raw Apples Without Skin as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Skinless Apples have 2.7 times more Carbohydrate and 5.8 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.4 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Skinless Apples provide inadequate amounts of Protein
- Both Boiled Raw Apples Without Skin as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.