Comparing Nutrients in 500 calories Boiled Skinless ApplesVS Cauliflower
Weight per 500 calories
Boiled Skinless Apples
943g
Cauliflower
2000g
Boiled Skinless Apples have 2.1 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Cauliflower?
Boiled Skinless Apples VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Skinless Apples or Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Skinless Apples vs Cauliflower:
500 kcal of Raw Cauliflower contain 6.6 times more Vitamin B1, 10.6 times more Vitamin B2, 11.3 times more Vitamin B3, 30.7 times more Vitamin B5, 8.9 times more Vitamin B6, 120.8 times more Vitamin B9, 510.9 times more Vitamin C, 3.4 times more Vitamin E and 54.8 times more Vitamin K than Boiled Raw Apples Without Skin.
500 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled Raw Apples Without Skin as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Skinless Apples vs Cauliflower:
500 kcal of Raw Cauliflower contain 9.3 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 10.6 times more Magnesium, 2.8 times more Manganese, 11.7 times more Phosphorus, 7.2 times more Potassium, 4.2 times more Selenium, 63.6 times more Sodium, 14.3 times more Zinc and 2.3 times more Water than Boiled Raw Apples Without Skin.
500 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Skinless Apples have 1.3 times more Carbohydrate and 2.7 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.8 times more Omega 3, 1.8 times more Fiber and 15.7 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Skinless Apples provide inadequate amounts of Protein
Both Boiled Raw Apples Without Skin as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.