Nutrient Comparison: Boiled Skinless Apples VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Skinless Apples versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Skinless Apples vs Cauliflower:
- 14 oz of Raw Cauliflower contain 3.1 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3, 14.5 times more Vitamin B5, 4.2 times more Vitamin B6, 57 times more Vitamin B9, 241 times more Vitamin C and 25.8 times more Vitamin K than Boiled Raw Apples Without Skin.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Raw Apples Without Skin as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Skinless Apples vs Cauliflower:
- 14 oz of Raw Cauliflower contain 4.4 times more Calcium, 2.2 times more Iron, 5 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 3.4 times more Potassium, 30 times more Sodium and 6.8 times more Zinc than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Cauliflower contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Raw Apples Without Skin as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Skinless Apples have 2.7 times more Carbohydrate and 5.8 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 7.4 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Skinless Apples provide inadequate amounts of Protein
- Both Boiled Raw Apples Without Skin as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.