Comparing Nutrients in 300 calories Boiled Skinless ApplesVS Brazilnuts
Weight per 300 calories
Boiled Skinless Apples
566g
Brazilnuts
45.5g
Dried Brazilnuts have 12.4 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is very high in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Brazilnuts?
Boiled Skinless Apples VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Skinless Apples vs Brazilnuts:
300 calories of Boiled Skinless Apples have 5.4 times more Vitamin B6 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Vitamin B1 and 9.1 times more Vitamin E than Boiled Raw Apples Without Skin.
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B6
Both Boiled Raw Apples Without Skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Skinless Apples vs Brazilnuts:
300 calories of Boiled Skinless Apples have 1.7 times more Potassium and 310.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 4 times more Copper, 10.1 times more Magnesium, 7.3 times more Phosphorus, 513.9 times more Selenium and 8.2 times more Zinc than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Brazilnuts contain similar levels of Iron and Manganese per 300 calories.
300 calories of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Skinless Apples have 6.2 times more Omega 3, 14.4 times more Carbohydrate, 58.8 times more Sugars and 4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 15 times more Fat, 22.4 times more Saturated Fat, 22.8 times more Omega 6 and 4.4 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate