Nutrient Comparison: Boiled Skinless Apples VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Skinless Apples versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Skinless Apples vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 38.6 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B5, 2.3 times more Vitamin B6, 22 times more Vitamin B9 and 113 times more Vitamin E than Boiled Raw Apples Without Skin.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled Raw Apples Without Skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Skinless Apples vs Brazilnuts:
- 7 ounces of Boiled Skinless Apples have 25 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 32 times more Calcium, 49.8 times more Copper, 12.8 times more Iron, 125.3 times more Magnesium, 10.4 times more Manganese, 90.6 times more Phosphorus, 7.5 times more Potassium, 6390 times more Selenium and 101.5 times more Zinc than Boiled Raw Apples Without Skin.
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Skinless Apples have 4.7 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.4 times more Energy, 186.4 times more Fat, 278.2 times more Saturated Fat, 2 times more Omega 3, 283.3 times more Omega 6, 3.1 times more Fiber and 55.1 times more Protein than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein