Comparing Nutrients in 300 calories Boiled Skinless ApplesVS Baked Red Potatoes
Weight per 300 calories
Boiled Skinless Apples
566g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.6 times more energy per unit of mass than Boiled Raw Apples Without Skin, which is average in comparison to other foods. Boiled Skinless Apples having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Baked Red Potatoes?
Boiled Skinless Apples VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Skinless Apples or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Boiled Skinless Apples vs Baked Red Potatoes:
300 kcal of Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 10.2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6, 16.4 times more Vitamin B9, 38.4 times more Vitamin C and 2.8 times more Vitamin K than Boiled Raw Apples Without Skin.
300 calories of Boiled Skinless Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Raw Apples Without Skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Skinless Apples vs Baked Red Potatoes:
300 calories of Boiled Skinless Apples have 1.8 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 3 times more Copper, 2.2 times more Iron, 5.7 times more Magnesium, 5.5 times more Phosphorus, 3.8 times more Potassium and 6.1 times more Zinc than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Baked Red Potatoes contain similar levels of Manganese per 300 calories.
300 calories of Boiled Skinless Apples lack sufficient amounts of Magnesium and Zinc
Both Boiled Raw Apples Without Skin as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Skinless Apples have 2 times more Omega 3, 12.6 times more Sugars and 2.2 times more Fiber than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 5.4 times more Protein than Boiled Raw Apples Without Skin.
Both Boiled Skinless Apples and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Skinless Apples provide inadequate amounts of Protein
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled Raw Apples Without Skin as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.