Nutrient Comparison: Boiled Skinless Apples VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Skinless Apples versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Skinless Apples vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 4.5 times more Vitamin B1, 4.2 times more Vitamin B2, 16.8 times more Vitamin B3, 7.4 times more Vitamin B5, 4.8 times more Vitamin B6, 27 times more Vitamin B9, 63 times more Vitamin C and 4.7 times more Vitamin K than Boiled Raw Apples Without Skin.
- 1 pound of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Boiled Raw Apples Without Skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Skinless Apples vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 5 times more Copper, 3.7 times more Iron, 9.3 times more Magnesium, 1.5 times more Manganese, 9 times more Phosphorus, 6.2 times more Potassium and 10 times more Zinc than Boiled Raw Apples Without Skin.
- Both Boiled Skinless Apples and Baked Red Potatoes contain similar levels of Water per one pound.
- 1 pound of Boiled Skinless Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Raw Apples Without Skin as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Skinless Apples has 7.7 times more Sugars and 1.3 times more Fiber than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.6 times more Energy, 1.4 times more Carbohydrate and 8.8 times more Protein than Boiled Raw Apples Without Skin.
- 1 pound of Boiled Skinless Apples provide inadequate amounts of Energy and Protein
- Both Boiled Raw Apples Without Skin as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.