Comparing Nutrients in 300 calories Apricot nectar, canned, with added ascorbic acidVS Boiled Carrots
Weight per 300 calories
Apricot nectar, canned, with added ascorbic acid
536g
Boiled Carrots
857g
Apricot nectar, canned, with added ascorbic acid has 1.6 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Boiled Carrots?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Boiled Carrots?
Lets compare vitamin content per 300 calories of Apricot nectar, canned, with added ascorbic acid vs Boiled Carrots:
300 calories of Apricot nectar, canned, with added ascorbic acid have 5.2 times more Vitamin C than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 85.2 times more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 6.9 times more Vitamin B3, 9.3 times more Vitamin B5, 6.6 times more Vitamin B6, 22.4 times more Vitamin B9, 4 times more Vitamin E and 18.3 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricot nectar, canned, with added ascorbic acid vs Boiled Carrots:
300 kcal of Boiled and Drained Carrots contain 4.4 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 13.8 times more Manganese, 9.6 times more Phosphorus, 5.6 times more Potassium, more Selenium, 11.6 times more Sodium, 10.7 times more Zinc and 1.7 times more Water than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apricot nectar, canned, with added ascorbic acid have 2.3 times more Sugars and 7.8 times more Fructose than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 48 times more Fiber and 7.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.