Comparing Nutrients in 300 calories Boiled CarrotsVS Avocados
Weight per 300 calories
Boiled Carrots
857g
Avocados
188g
Raw Avocados have 4.6 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Avocados?
Discover which food has more nutrients per 300 calories - Boiled Carrots or Avocados?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Avocados:
300 calories of Boiled Carrots have 556.4 times more Vitamin A, 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin C, 2.3 times more Vitamin E and 3 times more Vitamin K than Avocados.
While 300 kcal of Raw Avocados contain 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Carrots.
300 calories of Avocados have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Avocados:
300 calories of Boiled Carrots have 11.4 times more Calcium, 31 times more Fluoride, 2.8 times more Iron, 1.6 times more Magnesium, 5 times more Manganese, 2.6 times more Phosphorus, 2.2 times more Potassium, 8 times more Selenium, 37.9 times more Sodium, 1.4 times more Zinc and 5.6 times more Water than Avocados.
While 300 kcal of Raw Avocados contain 2.4 times more Copper than Boiled and Drained Carrots.
300 calories of Avocados lack sufficient amounts of Calcium, Fluoride and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 4.4 times more Carbohydrate, 23.9 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Avocados.
While 300 kcal of Raw Avocados contain 17.8 times more Fat, 15.5 times more Saturated Fat, 27.3 times more Omega 3 and 4.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6