Nutrient Comparison: Boiled Carrots VS Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Avocados:
- 1 kilogram of Boiled Carrots has 121.7 times more Vitamin A than Avocados.
- While 1 kg of Raw Avocados contains 3 times more Vitamin B2, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9, 2.8 times more Vitamin C, 2 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Avocados provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Avocados have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Avocados:
- 1 kilogram of Boiled Carrots has 2.5 times more Calcium, 8.3 times more Sodium and 1.2 times more Water than Avocados.
- While 1 kg of Raw Avocados contains 11.2 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Avocados contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 1 kilogram of Avocados lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Avocados lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 5.2 times more Sugars than Avocados.
- While 1 kg of Raw Avocados contains 4.6 times more Energy, 81.4 times more Fat, 70.9 times more Saturated Fat, 125 times more Omega 3, 19.2 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Avocados offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein