Nutrient Comparison: Boiled Carrots VS Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Avocados:
- 5 ounces of Boiled Carrots have 121.7 times more Vitamin A than Avocados.
- While 5 oz of Raw Avocados contain 3 times more Vitamin B2, 2.7 times more Vitamin B3, 6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9, 2.8 times more Vitamin C, 2 times more Vitamin E and 1.5 times more Vitamin K than Boiled and Drained Carrots.
- Both Boiled Carrots and Avocados provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Avocados have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Avocados:
- 5 ounces of Boiled Carrots have 2.5 times more Calcium, 8.3 times more Sodium and 1.2 times more Water than Avocados.
- While 5 oz of Raw Avocados contain 11.2 times more Copper, 1.6 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 2.1 times more Potassium and 3.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Avocados contain similar levels of Manganese per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 5 ounces of Avocados lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Raw Avocados lack sufficient amounts of Fluoride and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 5.2 times more Sugars than Avocados.
- While 5 oz of Raw Avocados contain 4.6 times more Energy, 81.4 times more Fat, 70.9 times more Saturated Fat, 125 times more Omega 3, 19.2 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Avocados offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein