Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricot nectar, canned, with added ascorbic acid versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricot nectar, canned, with added ascorbic acid vs Boiled Carrots:
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have 8.3 times more Vitamin C than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 53.3 times more Vitamin A, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9, 2.5 times more Vitamin E and 11.4 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Boiled Carrots provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricot nectar, canned, with added ascorbic acid vs Boiled Carrots:
- 5 oz of Boiled and Drained Carrots contain 2.7 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 8.6 times more Manganese, 6 times more Phosphorus, 3.5 times more Potassium and 7.3 times more Sodium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and Boiled Carrots contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have 1.7 times more Carbohydrate, 3.7 times more Sugars and 12.5 times more Fructose than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 30 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Apricot nectar, canned, with added ascorbic acid as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.