Comparing Nutrients in 300 calories Apricot nectar, canned, with added ascorbic acidVS Dried Beechnuts
Weight per 300 calories
Apricot nectar, canned, with added ascorbic acid
536g
Dried Beechnuts
52g
Dried Beechnuts have 10.3 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Dried Beechnuts?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Apricot nectar, canned, with added ascorbic acid vs Dried Beechnuts:
300 calories of Apricot nectar, canned, with added ascorbic acid have more Vitamin A, 2 times more Vitamin B1 and 19.7 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 11 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B5 and Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Apricot nectar, canned, with added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apricot nectar, canned, with added ascorbic acid vs Dried Beechnuts:
300 calories of Apricot nectar, canned, with added ascorbic acid have more Magnesium and 133.4 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.4 times more Copper, 2.4 times more Iron, 7.2 times more Manganese and 1.5 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Apricot nectar, canned, with added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricot nectar, canned, with added ascorbic acid have 4.2 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.8 times more Fat, 16.8 times more Saturated Fat, more Omega 3 and 20.6 times more Omega 6 than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Apricot nectar, canned, with added ascorbic acid as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.