Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricot nectar, canned, with added ascorbic acid versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricot nectar, canned, with added ascorbic acid vs Dried Beechnuts:
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have 1.9 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.1 times more Vitamin B1, 24.7 times more Vitamin B2, 5.8 times more Vitamin B3, 23.1 times more Vitamin B5, 18.5 times more Vitamin B6 and 113 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Apricot nectar, canned, with added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Apricot nectar, canned, with added ascorbic acid vs Dried Beechnuts:
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have 13 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 35.3 times more Copper, 24.6 times more Iron, 74.5 times more Manganese, 15.2 times more Potassium, 4.8 times more Sodium and 12 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Apricot nectar, canned, with added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 10.3 times more Energy, 111.1 times more Fat, 173.3 times more Saturated Fat, more Omega 3, 211.4 times more Omega 6, 2.5 times more Carbohydrate and 36.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein