Comparing Nutrients in 100 calories Apricot nectar, canned, with added ascorbic acidVS Dried Beechnuts
Weight per 100 calories
Apricot nectar, canned, with added ascorbic acid
179g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.3 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Dried Beechnuts?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricot nectar, canned, with added ascorbic acid or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Apricot nectar, canned, with added ascorbic acid vs Dried Beechnuts:
100 calories of Apricot nectar, canned, with added ascorbic acid have more Vitamin A, 2 times more Vitamin B1 and 19.7 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 11 times more Vitamin B9 than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Apricot nectar, canned, with added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apricot nectar, canned, with added ascorbic acid vs Dried Beechnuts:
100 calories of Apricot nectar, canned, with added ascorbic acid have more Magnesium and 133.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.4 times more Copper, 2.4 times more Iron, 7.2 times more Manganese and 1.5 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
100 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Apricot nectar, canned, with added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Apricot nectar, canned, with added ascorbic acid have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 10.8 times more Fat, 16.8 times more Saturated Fat, more Omega 3 and 20.6 times more Omega 6 than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6
Both Apricot nectar, canned, with added ascorbic acid as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.