Comparing Nutrients in 300 calories Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Canned Tomatoes with Green Chilies
Weight per 300 calories
Apricots, canned, extra light syrup pack, with skin, solids and liquids
612g
Canned Tomatoes with Green Chilies
2000g
Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra light syrup pack, with skin, solids and liquids
Apricots, Canned, Extra Light Syrup Pack, With Skin, Solids And Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, extra light syrup pack, with skin, solids and liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5, 6.2 times more Vitamin B6, 14.7 times more Vitamin B9 and 5.1 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 300 calories.
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.5 times more Calcium, 7.4 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 8.3 times more Manganese, 3.8 times more Phosphorus, 2.5 times more Potassium, 655 times more Sodium, 5.3 times more Zinc and 3.6 times more Water than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
300 calories of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.8 times more Protein than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.