Nutrient Comparison: Apricots, canned, extra light syrup pack, with skin, solids and liquids VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, canned, extra light syrup pack, with skin, solids and liquids versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.2 times more Vitamin A than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.6 times more Vitamin C than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, canned, extra light syrup pack, with skin, solids and liquids vs Canned Tomatoes with Green Chilies:
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Calcium, 2.3 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese and 200.5 times more Sodium than Apricots, canned, extra light syrup pack, with skin, solids and liquids .
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, canned, extra light syrup pack, with skin, solids and liquids have 3.5 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Apricots, canned, extra light syrup pack, with skin, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.