Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquidsVS Red Kidney Beans
Weight per 300 calories
Apricots, canned, water pack, with skin, solids and liquids
1111g
Red Kidney Beans
89g
Raw Red Kidney Beans have 12.5 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is high in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Red Kidney Beans:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 9.4 times more Vitamin C, 35.7 times more Vitamin E and 4.9 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1 and 15.8 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Red Kidney Beans:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.2 times more Calcium, 1.5 times more Copper, 1.8 times more Potassium and 98.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus and 2 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.3 times more Carbohydrate, 28.5 times more Sugars and 1.3 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3 and 2.5 times more Protein than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.