Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquidsVS Cassava
Weight per 300 calories
Apricots, canned, water pack, with skin, solids and liquids
1111g
Cassava
188g
Raw Cassava has 5.9 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is above average in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Cassava?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Cassava?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Cassava:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 580.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 5.1 times more Vitamin B5, 3.6 times more Vitamin B6, 18.7 times more Vitamin E and 6.9 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Vitamin B9 than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Cassava:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 3 times more Calcium, 4.9 times more Copper, 7 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 4.2 times more Potassium, 1.9 times more Zinc and 9.2 times more Water than Cassava.
Both Apricots, canned, water pack, with skin, solids and liquids and Cassava contain similar levels of Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 16.7 times more Sugars, 5.3 times more Fiber and 3.1 times more Protein than Cassava.
Both Apricots, canned, water pack, with skin, solids and liquids and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Apricots, canned, water pack, with skin, solids and liquids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.